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5 Reasons Why You Need Emotional Intelligence

5 Reasons Why You Need Emotional Intelligence

Emotional intelligence has become an important quality in the workplace and in society.  Management teams around the globe are starting to see emotional intelligence as a highly sort after commodity. So, what is emotional intelligence? It is quite simply, the ability to identify feelings in

How to Deal with Loss and Grief

How to Deal with Loss and Grief

When dealing with a loss in life it is a very natural response to grieve. The loss might be the death of a loved one, a child leaving home, a miscarriage or the loss of a way of life. Grief is a very powerful emotion, and whilst it is a natural reaction it can often be overwhelming and even consu

When Communication Has Broken Down, Here’s How Counselling Can Help

When Communication Has Broken Down, Here’s How Counselling Can Help

Sometimes it happens for a reason, sometimes it can happen gradually, but when communication starts to break-down in a marriage your best friend can soon become a stranger to you. Whilst it is not uncommon for communication to break down in a marriage, it is important to get it back on track as q

3 Ways Counselling Can Change Your Life!

People use counselling in a variety of ways. Some people struggle with the concept of getting outside help, whilst others relish the chance to talk to an unbiased third party to try and gain some perspective on a problem. In a world where we are all expected to deal with more pressure and more st

Everyday Tools to Help You Overcome Anxiety

Everyday Tools to Help You Overcome Anxiety

Anxiety is one of the most common mental health issues in Australia. If you are not one of the one in four that have experienced it, anxiety is characterised by feelings of worry and fear. Sometimes these might begin for perfectly rational reasons, but can soon start to interfere with one’s daily

Struggling with Depression? Tips on How to Build Your Self-Esteem

Struggling with Depression? Tips on How to Build Your Self-Esteem

Struggling with depression can be a very different journey for many people. For some people depression can be environmental and a result of things happening around them, and in other cases it can be genetic. The following information is a very rudimentary guide to building your self-esteem. We

General Anxiety Disorder – how it comes about, the impact on individuals and how it is treated

General anxiety disorder(GAD) affects about 5% of the population – males and females equally. It is often the reason that people seek help from their GP. Sometimes a SRI type medication is prescribed (also used for depression and helps the brain to stimulate serotonin production (a “feel good”

Connecting with nature

I have just returned from walking my dogs and I would like to share with you, how important it is for me to spend time immersed in nature. As always, I have arrived home feeling invigorated, re-energized and very grateful for my life, including the peace and quiet of my environment.  I am ver

The Journey Seminar for Women

Sharman's Therapy centre Journey Intensive for Women I apologize for the lateness of this blog as this is a seminar that is occurring in Sydney very soon. As per the words of Brandon Bays. “Do you dare to reveal your true self and prepare to be amazed by who you really are?” The Jou

Call 0499 856 283 For an obligation free phone discussion to discover how to get back your spark back Or below:
Tap to Call For an obligation free phone discussion to discover how to get back your spark back Or below.
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