At Sharman’s Therapy Centre, we see people with many kinds of goals for their therapy. Our counsellors are here to listen, helping each person to develop a renewed sense of meaning and understanding.
Some people come to see us for help with anger management. If you’re looking for help with anger management on the Gold Coast, we might be able to help you.
Our counselling and psychotherapy approaches can assist you to gain insights into your anger, as well as a broader understanding of who you are. This self-awareness can be healing for many people.
Anger is often about our sense of justice. When we feel angry, we might feel that someone has betrayed us, or behaved in an unfair way. We might feel frustrated when something interferes with our plans.
Of course, there are many other reasons why we might feel anger in a particular moment. Our feelings are personal and complex. When we have a greater understanding of these feelings, this can help us to respond in a healthy way.
It’s normal to feel anger from time to time. However, many people find that they struggle with managing their anger when it arises. For some people this can result in taking on an aggressive stance in dealing with people in their lives.
Anger management is a personal journey, so it’s important to choose a therapist who connects with you. At Sharman’s Therapy Centre, our counsellor will get to know you, giving you the space to share your story. This respectful relationship is designed to provide gentle support.
If you’d like to learn more about anger management counselling at our centre, you can contact us. We’ll happily answer any questions you might have.