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At Sharman’s Therapy Centre, our counsellors are here to listen and help. People visit our Gold Coast counselling centre for many reasons.
A common issue that we see is anxiety. Everyone experiences anxiety from time to time. For some of us, this anxiety might grow or persist. We might find ourselves feeling constantly stressed or jumpy, or we might find ourselves stuck and unable to move past frequent thoughts of what could go wrong in life.
Anxiety is about the future. When we have anxiety issues, it means that we are focused on the future. Our thinking patterns might imagine that future as an unsafe or uncertain place.
Sometimes, when you are experiencing anxiety on an ongoing basis, it can be helpful to seek anxiety counselling. Counselling or psychotherapy might be able to help restore a sense of wholeness and peace.
When you see a counsellor at our centre, we will listen to your concerns. Together, we can develop insights, helping you to understand your anxiety, and yourself more generally. Under this gentle guidance, you’ll be in control of your therapy.
This self-awareness can be a healing experience. As we learn more about ourselves, this can help us to move past barriers in our lives, and limiting beliefs that might be holding us back.
Our counselling approach might be different from any past counselling experiences you may have had. We draw upon a range of therapy tools, choosing those which may suit your personality and your goals for therapy.
We understand that choosing a counsellor is a personal decision. If you’d like to learn more about our anxiety counselling approaches, and whether they might be suitable for you, you can contact our Gold Coast counselling centre.