At Sharman’s Therapy Centre, you can work with one of our caring counsellors on the Gold Coast. Individual counselling gives you a sensitive, confidential space to talk with someone who really listens.
Individual counselling can be beneficial for people at many life stages. It can help people to gain insights, identify limiting beliefs, and grow in wellbeing. It starts with self-awareness.
The gift of awareness can help many people to make change in their lives. Whether you have experienced a difficult life event, are seeking wellbeing, or are looking for development, personal insights can be empowering.
A key part of individual counselling is the relationship you form with your counsellor. Your counsellor guides the therapy process, but you are in control. At Sharman’s Therapy Centre, our compassionate counsellors are here to listen.
Together in this safe place, we work to discover what’s holding you back, and what’s behind your current patterns. As we talk together, we can learn more about you. Then, we can build on these insights to make choices and changes.
Individual counselling can take many different forms, depending on the nature of your concerns, and your preference for a therapy approach. You might benefit from The Journey Psychotherapy Process, Gestalt Therapy or People Play.
Each counselling or psychotherapy approach is different, and may work for different people. Some approaches focus more on your thoughts and feelings, while others look at the bigger picture.
The approaches at Sharman’s Therapy Centre might be different from other counselling experiences you might have had in the past. You can learn more about them in our Therapy pages.
To learn more about individual counselling and whether the therapy approaches offered at Sharman’s Therapy Centre might be suitable for you, contact us. We’re happy to answer any questions you might have.
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world”. – Lucille Ball