At Sharman’s Therapy Centre, we see many people who are experiencing high levels of stress. There are many reasons why people might experience stress, but it can often be a source of discomfort and dissatisfaction. Stress management can be a valuable life skill.
Much has been said about the stress levels in our modern world. We all experience stress from time to time. However, sometimes we might find ourselves feeling overwhelmed or unable to wind down.
Insights and coping skills can help us to deal with the fast-paced lives we lead, helping us to recognise and handle stress when it arises. Counselling can be a way to learn these skills and develop these insights.
So, at Sharman’s Therapy Centre, we can guide you to explore your stress symptoms, gaining new insights about yourself and your goals. When we understand ourselves, this knowledge can help us with stress management.
Our counselling, psychotherapy and other approaches are focused on a journey of exploration and insight. Your counsellor might invite you to experience The Journey Process, Gestalt Therapy, or another counselling approach that might suit your goals. You can learn more about our therapy approaches on our Therapy pages.
A key part of the therapy process is your relationship with your counsellor. This connection provides a safe, non-judgmental space to talk, listen and explore. In an atmosphere of trust and sensitivity, you can learn more about yourself and your stress management skills.
Many people find that these personal insights are empowering. When we understand how we think and feel, it can be easier to respond constructively when we feel stressed.
Our compassionate Gold Coast counsellors are here to help you with stress management. If you’d like to learn more about counselling at Sharman’s Therapy Centre, and whether counselling with us might be suitable for you, you’re welcome to contact us.